Know the Calories in Sushi &
other nutritional facts before you take that First Bite!
___________________
Because Afterwards...Well, it'll be too Late then...

Sushi in general is a very healthy food. But that's not to say that ALL of it  is healthy.

With the advent of fusion sushi and the other creative cooking techniques, some sushi has taken a turn to the Uhhh, lets say "unhealthy" side.

And that's why it's important to be able to check up on the calories in sushi that you might be thinking about eating. 

One recent discovery I made was a Maki roll that was dipped in tempura batter and then deep fried. Now granted...I ordered that darn thing because it sounded so interesting and I just had to try it...(and yes, it was good).

But...I don't think my arteries were dancing a jig because of the experience. In the end I probably knocked a few days off of the end of my total life span. :-)

So...the following is not only the calories in sushi, but also all of the other nutritional information you'll need to help you get the full picture before you take that trip to the Sushi Bar. 

___________________

The links below are bundled together in 3 groups and everything is displayed on this one page:

1. Maki Roll Links

2. Nigiri sushi Links (rectangle of rice with a piece of meat on top)

3. Sashimi Links (Slice of meat only)

To jump down to the Sushi you are interested in, just go to the "block" of links under Maki Roll LinksNigiri Sushi Links, or Sashimi Links and click on the link for the one you want and you'll jump down to it on the page. 

OR

If you want to jump down to the first Maki Roll, or first Nigiri Sushi, or first Sashimi in each group click the previous link that applies.

Hit the back button on your browser to jump back up here to the links at the top.

Enjoy.









Maki Rolls

Avocado Roll

Calories

Carbs

Fat

Protein

Fiber

160.0

27.0

5.0

4.0

6.0

Ingredients: Sushi Rice, Avocado

calories in avocado roll sushi

California Roll

Calories

Carbs

Fat

Protein

Fiber

195.0

28.5

.75

7.5

3.0

Ingredients: Sushi Rice, Crab Meat, Avocado, Cucumber, Sesame Seeds or Flying Fish Roe

calories in california roll sushi

Cucumber Roll

Calories

Carbs

Fat

Protein

Fiber

116.0

26.4

.6

2.0

Ingredients: Sushi Rice, Cucumber

calories in cucumber roll sushi

Dragon Roll

Calories

Carbs

Fat

Protein

Fiber

263.0

50.25

5.25

5.25

2.25

Ingredients: Sushi Rice, Crab Meat, Cucumber, Avocado, Eel, Masago

calories in dragon roll sushi

Dynamite Roll

Calories

Carbs

Fat

Protein

Fiber

278.0

45.0

6.75

11.25

.75

Ingredients: Shrimp Tempura, Cucumber, Avocado

calories in dynamite roll sushi

Eel Roll

Calories

Carbs

Fat

Protein

Fiber

255.0

46.5

4.125

9.75

Ingredients: Sushi Rice, Eel, Cucumber, Scallions

calories in eel roll sushi

Philadelphia Roll

Calories

Carbs

Fat

Protein

Fiber

285.0

44.25

8.25

8.25

Ingredients: Sushi Rice, Smoked Salmon, Cream Cheese, Cucumber

calories in philadelphia roll sushi

Rainbow Roll

Calories

Carbs

Fat

Protein

Fiber

285.0

36.0

7.5

19.5

1.5

Ingredients: California Roll topped with Assorted Raw Fish, Avocado, Masago

calories in rainbow roll sushi

Salmon Roll

Calories

Carbs

Fat

Protein

Fiber

120.0

16.0

2.5

7.0

1.0

Ingredients: Sushi Rice, Smoked Salmon, Avocado, Cucumber

calories in salmon roll sushi

Shrimp Tempura Roll

Calories

Carbs

Fat

Protein

Fiber

220.0

12.0

13.0

10.0

Ingredients: Sushi Rice, Shrimp Tempura, Avocado, Asparagus, Scallion, Masago, Sesame Seeds

calories in shrimp tempura roll sushi

Spicy Salmon Roll

Calories

Carbs

Fat

Protein

Fiber

240.0

34.5

6.0

12.0

1.5

Ingredients: Sushi Rice, Salmon, Avocado, Cucumber, Spicy Mayonnaise Sauce

calories in spicy salmon roll sushi

Spicy Tuna Roll

Calories

Carbs

Fat

Protein

Fiber

210.0

34.5

3.0

10.5

1.5

Ingredients: Sushi Rice, Tuna, Scallions, Spicy Mayonnaise Sauce

calories in spicy tuna roll sushi

Spider Roll

Calories

Carbs

Fat

Protein

Fiber

400.0

40.0

18.0

22.0

2.0

Ingredients: Sushi Rice, Soft Shell Crab Tempura, Avocado, Masago, Sesame Seeds

calories in spider roll sushi

Tempura Roll

Calories

Carbs

Fat

Protein

Fiber

405.0

61.5

9.0

19.5

3.0

Ingredients: Sushi Rice, Tempura

calories in tempura roll sushi

Tsunami Roll

Calories

Carbs

Fat

Protein

Fiber

315.0

42.0

10.5

15.0

1.5

Calories in tsunami roll sushi

Tuna Roll

Calories

Carbs

Fat

Protein

Fiber

100.0

16.0

8.0

1.0

Ingredients: Sushi Rice, Tuna

Calories in Tuna Roll Sushi

Vegetable Roll

Calories

Carbs

Fat

Protein

Fiber

144.0

26.4

3.6

3.6

2.4

Calories in Vegetable Roll Sushi

Nigiri Sushi

Abalone Nigiri

Calories

Carbs

Fat

Protein

Fiber

(Awabi)

45.0

9.1

0.1

2.9

0.6

Albacore Nigiri

Calories

Carbs

Fat

Protein

Fiber

(Shiro Maguro)

55.0

8.2

1.1

4.1

0.6

Eel Nigiri

Calories

Carbs

Fat

Protein

Fiber

90.0

13.0

2.0

3.0

Calories in Eel Nigiri

Fake Crab Leg Nigiri

Calories

Carbs

Fat

Protein

Fiber

43.0

10.4

0.1

1.6

0.6

Flounder Nigiri

Calories

Carbs

Fat

Protein

Fiber

(Hirame)

43.0

8.2

0.2

3.2

0.6

Geoduck Nigiri

Calories

Carbs

Fat

Protein

Fiber

(Mirugai)

40.0

8.2

0.2

2.2

0.6

Giant Scallop Nigiri

Calories

Carbs

Fat

Protein

Fiber

(Hotategai)

43.0

8.6

0.1

3.0

0.6

Gizzard Shad Nigiri

Calories

Carbs

Fat

Protein

Fiber

(Kohada)

40.0

8.2

2.0

2.9

0.6

Japanese Omelet Nigiri

Calories

Carbs

Fat

Protein

Fiber

75.0

13.2

2.0

2.5

0.6

King Crab Leg Nigiri

Calories

Carbs

Fat

Protein

Fiber

(Kani)

43.0

8.2

0.2

3.3

0.6

Mackerel Nigiri

Calories

Carbs

Fat

Protein

Fiber

(Saba)

59.0

8.2

2.0

3.2

0.6

Octopus Nigiri

Calories

Carbs

Fat

Protein

Fiber

(Tako)

53.0

8.9

0.3

3.4

0.6

Red Snapper Nigiri

Calories

Carbs

Fat

Protein

Fiber

(Tai)

41.0

8.2

0.2

3.4

0.6

Salmon Nigiri

Calories

Carbs

Fat

Protein

Fiber

43.0

4.5

1.5

2.75

Calories in Salmon Nigiri

Salmon (Farmed) Nigiri

Calories

Carbs

Fat

Protein

Fiber

(Sake)

56.0

8.2

1.6

3.3

0.6

Salmon Roe Nigiri

Calories

Carbs

Fat

Protein

Fiber

(Ikura)

39.0

8.3

0.5

2.1

0.6

Sardine Nigiri

Calories

Carbs

Fat

Protein

Fiber

(Iwashi)

59.0

8.2

1.7

4.0

0.6

Sea Bass Nigiri

Calories

Carbs

Fat

Protein

Fiber

(Suzuki)

41.0

8.2

0.3

3.1

0.6

Sea Urchin Nigiri

Calories

Carbs

Fat

Protein

Fiber

(Uni)

64.0

8.2

1.1

3.7

0.6

Shrimp Nigiri

Calories

Carbs

Fat

Protein

Fiber

33.0

4.5

0.125

3.0

0.25

Calories in Shrimp Nigiri

Skipjack (Bonito) Nigiri

Calories

Carbs

Fat

Protein

Fiber

(Katsuo)

45.0

8.2

0.2

3.6

0.6

Squid Nigiri

Calories

Carbs

Fat

Protein

Fiber

(Ika)

43.0

8.7

0.2

2.7

0.6

Surf Clam Nigiri

Calories

Carbs

Fat

Protein

Fiber

(Hokkigai)

51.0

9.0

0.3

4.1

0.6

Sweet Shrimp Nigiri

Calories

Carbs

Fat

Protein

Fiber

(Amaebi)

60.0

8.4

0.5

6.3

0.6

Tuna Nigiri

Calories

Carbs

Fat

Protein

Fiber

35.0

4.5

0.125

3.25

1.0

Calories in Tuna Nigiri

Whiting Nigiri

Calories

Carbs

Fat

Protein

Fiber

(Kisu)

42.0

8.2

0.2

3.1

0.6

Yellowtail Nigiri

Calories

Carbs

Fat

Protein

Fiber

(Buri)

51.0

8.2

0.8

3.8

0.6

Young Yellowtail Nigiri

Calories

Carbs

Fat

Protein

Fiber

(Hamachi)

51.0

8.2

0.8

3.8

0.6

Sashimi

Abalone Sashimi

Calories

Carbs

Fat

Protein

Fiber

(Awabe)

30.0

1.7

.2

4.8

Albacore

Sashimi

Calories

Carbs

Fat

Protein

Fiber

(Shiro Maguro)

49.0


2.1

7.2

Calories in Albacore Sashimi

Conger Eel Sashimi

Calories

Carbs

Fat

Protein

Fiber

(Anago)

67.0

4.2

6.7

Fake Crab Sashimi

Calories

Carbs

Fat

Protein

Fiber

(Kani)

27.0

4.3

0.1

2.2

Flounder Sashimi

Calories

Carbs

Fat

Protein

Fiber

(Hirame)

26.0

0.3

5.3

Geoduck Sashimi

Calories

Carbs

Fat

Protein

Fiber

(Mirugai)

20.0

0.3

3.4

Giant Scallop Sashimi

Calories

Carbs

Fat

Protein

Fiber

(Hotategai)

26.0

0.7

0.2

5.0

Gizzard Shad Sashimi

Calories

Carbs

Fat

Protein

Fiber

(Kohada)

19.0

3.9

4.8

Japanese Omelet Sashimi

Calories

Carbs

Fat

Protein

Fiber

(Tamago)

45.0

5.0

2.0

2.0

King Crab Leg Sashimi

Calories

Carbs

Fat

Protein

Fiber

(Kani)

27.0

0.4

5.5

Mackerel Sashimi

Calories

Carbs

Fat

Protein

Fiber

(Saba)

58.0

3.9

5.3

Calories in Mackerel Sashimi

Monk Liver Sashimi

Calories

Carbs

Fat

Protein

Fiber

(Ankimo)

60.0

1.0

5.0

1.5

Octopus Sashimi

Calories

Carbs

Fat

Protein

Fiber

(Tako)

46.0

1.3

0.6

8.5

Calories in Octopus Sashimi

Red Snapper Sashimi

Calories

Carbs

Fat

Protein

Fiber

(Tai)

22.0

0.4

5.8

Salmon (Farmed) Sashimi

Calories

Carbs

Fat

Protein

Fiber

(Sake)

52.0

3.1

5.6

Salmon Roe Sashimi

Calories

Carbs

Fat

Protein

Fiber

(Ikura)

19.0

0.2

0.9

3.1

Salmon (Wild) Sashimi

Calories

Carbs

Fat

Protein

Fiber

(Sake)

40.0

1.8

5.6

Sardine Sashimi

Calories

Carbs

Fat

Protein

Fiber

(Iwashi)

59.0

3.3

7.0

SeaBass Sashimi

Calories

Carbs

Fat

Protein

Fiber

(Suzuki)

22.0

0.6

5.2

Calories in Sea Bass Sashimi

Sea Urchin Sashimi

Calories

Carbs

Fat

Protein

Fiber

(Uni)

34.0

1.1

3.2

Skipjack (Bonito) Sashimi

Calories

Carbs

Fat

Protein

Fiber

(Katsuo)

29.0

0.3

6.2

Squid Sashimi

Calories

Carbs

Fat

Protein

Fiber

(Ika)

26.0

0.9

0.4

4.4

Calories in Squid Sashimi

Surf Clam Sashimi

Calories

Carbs

Fat

Protein

Fiber

(Hokkigai)

42.0

1.5

0.6

7.2

Sweet Shrimp Sashimi

Calories

Carbs

Fat

Protein

Fiber

(Amaebi)

30.0

0.2

0.5

5.8

Tuna (bluefin) Sashimi

Calories

Carbs

Fat

Protein

Fiber

(Maguro)

40.0

1.4

6.6

Whitefish Sashimi

Calories

Carbs

Fat

Protein

Fiber

(Shirauo)

21.0

1.7

5.4

Whiting Sashimi

Calories

Carbs

Fat

Protein

Fiber

(Kisu)

24.0

0.4

5.2

Yellowtail Sashimi

Calories

Carbs

Fat

Protein

Fiber

(Buri)

41.0

1.5

6.6

Calories in Yellowtail Sashimi

Young Yellowtail Sashimi

Calories

Carbs

Fat

Protein

Fiber

(Hamachi)

41.0

1.5

6.5


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