Know the Calories in Sushi &
other nutritional facts before you take that First Bite!
___________________
Because Afterwards...Well, it'll be too Late then...
Sushi in general is a very healthy food. But that's not to say that ALL of it is healthy.
With the advent of fusion sushi and the other creative cooking techniques, some sushi has taken a turn to the Uhhh, lets say "unhealthy" side.
And that's why it's important to be able to check up on the calories in sushi that you might be thinking about eating.
One recent discovery I made was a Maki roll that was dipped in tempura batter and then deep fried. Now granted...I ordered that darn thing because it sounded so interesting and I just had to try it...(and yes, it was good).
But...I don't think my arteries were dancing a jig because of the experience. In the end I probably knocked a few days off of the end of my total life span. :-)
So...the following is not only the calories in sushi, but also all of the other nutritional information you'll need to help you get the full picture before you take that trip to the Sushi Bar.
___________________
The links below are bundled together in 3 groups and everything is displayed on this one page:
2. Nigiri sushi Links (rectangle of rice with a piece of meat on top)
3. Sashimi Links (Slice of meat only)
To jump down to the Sushi you are interested in, just go to the "block" of links under Maki Roll Links, Nigiri Sushi Links, or Sashimi Links and click on the link for the one you want and you'll jump down to it on the page.
OR
If you want to jump down to the first Maki Roll, or first Nigiri Sushi, or first Sashimi in each group click the previous link that applies.
Hit the back button on your browser to jump back up here to the links at the top.
Enjoy.
Maki Roll Links
Nigiri Sushi Links
Sashimi Links
Maki Rolls
|
Avocado Roll |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
160.0 |
27.0 |
5.0 |
4.0 |
6.0 |
Ingredients: Sushi Rice, Avocado
|
California Roll |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
195.0 |
28.5 |
.75 |
7.5 |
3.0 |
Ingredients: Sushi Rice, Crab Meat, Avocado, Cucumber, Sesame Seeds or Flying Fish Roe
|
Dragon Roll |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
263.0 |
50.25 |
5.25 |
5.25 |
2.25 |
Ingredients: Sushi Rice, Crab Meat, Cucumber, Avocado, Eel, Masago
|
Dynamite Roll |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
278.0 |
45.0 |
6.75 |
11.25 |
.75 |
Ingredients: Shrimp Tempura, Cucumber, Avocado
|
Eel Roll |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
255.0 |
46.5 |
4.125 |
9.75 |
Ingredients: Sushi Rice, Eel, Cucumber, Scallions
|
Philadelphia Roll |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
285.0 |
44.25 |
8.25 |
8.25 |
Ingredients: Sushi Rice, Smoked Salmon, Cream Cheese, Cucumber
|
Rainbow Roll |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
285.0 |
36.0 |
7.5 |
19.5 |
1.5 |
Ingredients: California Roll topped with Assorted Raw Fish, Avocado, Masago
|
Salmon Roll |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
120.0 |
16.0 |
2.5 |
7.0 |
1.0 |
Ingredients: Sushi Rice, Smoked Salmon, Avocado, Cucumber
|
Shrimp Tempura Roll |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
220.0 |
12.0 |
13.0 |
10.0 |
Ingredients: Sushi Rice, Shrimp Tempura, Avocado, Asparagus, Scallion, Masago, Sesame Seeds
|
Spicy Salmon Roll |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
240.0 |
34.5 |
6.0 |
12.0 |
1.5 |
Ingredients: Sushi Rice, Salmon, Avocado, Cucumber, Spicy Mayonnaise Sauce
|
Spicy Tuna Roll |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
210.0 |
34.5 |
3.0 |
10.5 |
1.5 |
Ingredients: Sushi Rice, Tuna, Scallions, Spicy Mayonnaise Sauce
|
Spider Roll |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
400.0 |
40.0 |
18.0 |
22.0 |
2.0 |
Ingredients: Sushi Rice, Soft Shell Crab Tempura, Avocado, Masago, Sesame Seeds
|
Tempura Roll |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
405.0 |
61.5 |
9.0 |
19.5 |
3.0 |
Ingredients: Sushi Rice, Tempura
Nigiri Sushi
|
Abalone Nigiri |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
(Awabi) |
45.0 |
9.1 |
0.1 |
2.9 |
0.6 |
|
Albacore Nigiri |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
(Shiro Maguro) |
55.0 |
8.2 |
1.1 |
4.1 |
0.6 |
|
Fake Crab Leg Nigiri |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
43.0 |
10.4 |
0.1 |
1.6 |
0.6 |
|
Flounder Nigiri |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
(Hirame) |
43.0 |
8.2 |
0.2 |
3.2 |
0.6 |
|
Geoduck Nigiri |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
(Mirugai) |
40.0 |
8.2 |
0.2 |
2.2 |
0.6 |
|
Giant Scallop Nigiri |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
(Hotategai) |
43.0 |
8.6 |
0.1 |
3.0 |
0.6 |
|
Gizzard Shad Nigiri |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
(Kohada) |
40.0 |
8.2 |
2.0 |
2.9 |
0.6 |
|
Japanese Omelet Nigiri |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
75.0 |
13.2 |
2.0 |
2.5 |
0.6 |
|
King Crab Leg Nigiri |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
(Kani) |
43.0 |
8.2 |
0.2 |
3.3 |
0.6 |
|
Mackerel Nigiri |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
(Saba) |
59.0 |
8.2 |
2.0 |
3.2 |
0.6 |
|
Octopus Nigiri |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
(Tako) |
53.0 |
8.9 |
0.3 |
3.4 |
0.6 |
|
Red Snapper Nigiri |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
(Tai) |
41.0 |
8.2 |
0.2 |
3.4 |
0.6 |
|
Salmon (Farmed) Nigiri |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
(Sake) |
56.0 |
8.2 |
1.6 |
3.3 |
0.6 |
|
Salmon Roe Nigiri |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
(Ikura) |
39.0 |
8.3 |
0.5 |
2.1 |
0.6 |
|
Sardine Nigiri |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
(Iwashi) |
59.0 |
8.2 |
1.7 |
4.0 |
0.6 |
|
Sea Bass Nigiri |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
(Suzuki) |
41.0 |
8.2 |
0.3 |
3.1 |
0.6 |
|
Sea Urchin Nigiri |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
(Uni) |
64.0 |
8.2 |
1.1 |
3.7 |
0.6 |
|
Skipjack (Bonito) Nigiri |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
(Katsuo) |
45.0 |
8.2 |
0.2 |
3.6 |
0.6 |
|
Squid Nigiri |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
(Ika) |
43.0 |
8.7 |
0.2 |
2.7 |
0.6 |
|
Surf Clam Nigiri |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
(Hokkigai) |
51.0 |
9.0 |
0.3 |
4.1 |
0.6 |
|
Sweet Shrimp Nigiri |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
(Amaebi) |
60.0 |
8.4 |
0.5 |
6.3 |
0.6 |
|
Whiting Nigiri |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
(Kisu) |
42.0 |
8.2 |
0.2 |
3.1 |
0.6 |
|
Yellowtail Nigiri |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
(Buri) |
51.0 |
8.2 |
0.8 |
3.8 |
0.6 |
|
Young Yellowtail Nigiri |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
(Hamachi) |
51.0 |
8.2 |
0.8 |
3.8 |
0.6 |
Sashimi
|
Abalone Sashimi |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
(Awabe) |
30.0 |
1.7 |
.2 |
4.8 |
|
Conger Eel Sashimi |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
(Anago) |
67.0 |
4.2 |
6.7 |
|
Fake Crab Sashimi |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
(Kani) |
27.0 |
4.3 |
0.1 |
2.2 |
|
Flounder Sashimi |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
(Hirame) |
26.0 |
0.3 |
5.3 |
|
Geoduck Sashimi |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
(Mirugai) |
20.0 |
0.3 |
3.4 |
|
Giant Scallop Sashimi |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
(Hotategai) |
26.0 |
0.7 |
0.2 |
5.0 |
|
Gizzard Shad Sashimi |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
(Kohada) |
19.0 |
3.9 |
4.8 |
|
Japanese Omelet Sashimi |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
(Tamago) |
45.0 |
5.0 |
2.0 |
2.0 |
|
King Crab Leg Sashimi |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
(Kani) |
27.0 |
0.4 |
5.5 |
|
Monk Liver Sashimi |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
(Ankimo) |
60.0 |
1.0 |
5.0 |
1.5 |
|
Red Snapper Sashimi |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
(Tai) |
22.0 |
0.4 |
5.8 |
|
Salmon (Farmed) Sashimi |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
(Sake) |
52.0 |
3.1 |
5.6 |
|
Salmon Roe Sashimi |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
(Ikura) |
19.0 |
0.2 |
0.9 |
3.1 |
|
Salmon (Wild) Sashimi |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
(Sake) |
40.0 |
1.8 |
5.6 |
|
Sardine Sashimi |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
(Iwashi) |
59.0 |
3.3 |
7.0 |
|
Sea Urchin Sashimi |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
(Uni) |
34.0 |
1.1 |
3.2 |
|
Skipjack (Bonito) Sashimi |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
(Katsuo) |
29.0 |
0.3 |
6.2 |
|
Surf Clam Sashimi |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
(Hokkigai) |
42.0 |
1.5 |
0.6 |
7.2 |
|
Sweet Shrimp Sashimi |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
(Amaebi) |
30.0 |
0.2 |
0.5 |
5.8 |
|
Tuna (bluefin) Sashimi |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
(Maguro) |
40.0 |
1.4 |
6.6 |
|
Whitefish Sashimi |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
(Shirauo) |
21.0 |
1.7 |
5.4 |
|
Whiting Sashimi |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
(Kisu) |
24.0 |
0.4 |
5.2 |
|
Young Yellowtail Sashimi |
Calories |
Carbs |
Fat |
Protein |
Fiber |
|
(Hamachi) |
41.0 |
1.5 |
6.5 |
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